Indoor Golf and Fitness
Golf and Fitness at Pro Shot Golf
It is well known that one of the best ways to improve your health is to stay active and for those of you that hate the gym but enjoy or want to try golf it is the perfect combination. Not only are you having fun playing a sport, but you are also exerting energy when swinging a golf club.
However, what do you do if you don’t have time for a 4-hour round?
Well this is where indoor golf centres come into their element, because the walking has been removed from the game the time between shots is reduced, therefore you are hitting more shots, more often in a shorter time frame. Believe me there have been many people comment that they feel worn out after 1-2 hours in a bay.
Plus, it is not weather affected and you will get data feedback on every shot you hit.
You also can stretch and warm up correctly to prevent injuries as there is no pressure from following groups etc. A couple of examples of the stretches you would want to consider are below:
Ultimately if you are looking for better ways in which you can practice, warm up and stay active through golf then I would advise you to visit us where our expert staff can advise and assist you.